Training Rodney Engels

Training Check in – Rodney

We’re curious to hear about the results you achieved this past week.

Please submit your check in on time so we can quickly get started on any adjustments and you can start the week feeling fresh again.

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Weight from the start to today in KG

Weight from your previous check in

Rate your week and briefly explain why

Rate your nutrition this week and briefly explain why

How are your monthly goals going?

How many steps on average did you take this week?

How many hours did you sleep on average last week?

Did you experience fatigue this week?

Did you drink 2.5L of water, tea, sugar free, or zero drinks every day?

How many times did you train this week?

How did your training go this month?

In which exercises in your current plan do you notice clear progress?

In which exercises are you currently stuck or seeing little to no progress?

In which exercises do you feel your technique is not quite right?

How did you make sure you got enough recovery for your body this month?

Besides the gym or home workouts, did you do any other forms of movement this month?

Did you work out with someone this month, like a friend or training partner?

Your current motivation

What are you going to do this week to achieve your monthly goals?

What do you need to increase your current motivation?

Do you have any additional comments or notes?

Check Up - Training Rodney Engels

Training Check in – Rodney