Nutrition Rodney

We’re curious to see the results you achieved last week!

please submit your check-up on time so we can quickly make any adjustments and you can start the week feeling fresh again.

Name(Vereist)

First Name Last Name

Email address

Weight from start to present in kg

Weight from your previous check-in

Progress photo front:

Max. bestandsgrootte: 64 MB.

Progress photo side:

Max. bestandsgrootte: 64 MB.

Progress photo back:

Max. bestandsgrootte: 64 MB.

Chest measurement

Shoulder measurement

Waist measurement at belly button height

Waist measurement below the belly button at the widest point

Waist measurement above the belly button around your waist

Hips/glutes measurement (widest point)

Just above the kneecap

Calf measurement (widest point)

Arm measurement at the widest point

Flexed arm measurement at the widest point

Hip measurement at the widest point

Thigh measurement

Rate your week and briefly explain why

How many steps do you average per day?

How many hours did you sleep on average last week?

How often did you experience stress last week?

How are your monthly goals going?

Your current motivation

How has your nutrition been this month?

Did you experience bloating last week?

Did you experience energy dips this week?

Did you have gas or diarrhea last week?

How did you handle social eating moments over the past week/month (such as dinners, parties, or drinks)?

Do you give yourself time each day to enjoy your meals calmly and without rushing?

Did you experience any menstrual symptoms this month? (women only)

Did you drink 2.5l of water/tea/sugar-free/zero drinks every day?

How much caffeine do you consume on average per day?

How many times did you train this week?

What percentage did you stick to your diet?

What are you going to do this week to reach your monthly goals?

What do you need to increase your current motivation?

Any additional comments or notes?

Check Up - Nutrition Rodney

Nutrition Rodney