Weekly check in – Gymtogether

Weekly Check in Rodney

We are curious about the results you achieved last week!

Submit your check-up on time so that we can quickly get to work on any adjustments and you can start the week feeling refreshed.

Name(Vereist)

firstname surname

E-mail

Weight from start to present in KG

Weight from your previous check-up

Progress photo front (once a week)

Max. bestandsgrootte: 64 MB.

Progress photo side (1x per week)

Max. bestandsgrootte: 64 MB.

Progress photo back (once a week)

Max. bestandsgrootte: 64 MB.

* Photos are not required to be sent but they do give us a better idea of the current situation.

Chest circumference

Circumference of abdomen at navel height

Circumference of your abdomen below your navel at the thickest point of your abdomen

Circumference of abdomen above navel around your waist

Circumference of arm at widest point

Circumference of arm stretched at widest point

Hip circumference at widest point

Leg circumference

How many steps do you take on average per day?

How do you think last week went and why?

How often did you experience stress last week?

How many hours did you sleep on average last week?

How was your sleep pattern this week?

Have you experienced fatigue this week?

How often have you experienced hunger pangs?

Did you drink 2.5L of water/tea/sugar-free/zero every day?

Have you completed the apps?

Have you had a cheat meal this week? (Alcohol or drinks with calories count too!)

How often did you train this week?

Have you used progressive overload?

Did you stick to your calories every day? (This is the most important question.)

Did you hit your protein target?

What percentage of your diet have you been faithful to?

How are the workouts going? Do you notice that you are getting stronger? (you can also indicate here if you want to change anything in your fitness schedule)

Would you like to see things differently in your current nutrition plan?

Your current motivation

Do you have any comments or suggestions?

Check Up - Weekly check in

Weekly Check in Rodney